2026 FAITH•FAST•FITNESS

Movement | Momentum  |Manifestation  
Isaiah 43:19| Philippians 3:13,14 | Habakkuk. 2:2,3

Faith: First Fruits Sacrificial Seed-
          $1026.00 $526.00 $226.00
Fast: Strategic & Intentional Fasting
         w/Consecration
Fitness: Bodily Activity & Exercise

Principle: Intentional Fasting along with Prayer to cleanse the Soul.

Mark 9:28-29 (KJV)
[28] And when he was come into the house, his disciples asked him privately, Why could not we cast him out?
[29] And he said unto them, This kind can come forth by nothing, but by prayer and fasting.

Isaiah 58:6 (KJV)
Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

INTRODUCTION
At the start of the year, we dedicate ourselves to fasting and prayer through the Principle of First Fruits.

By giving God, the first part of our year, we invite His presence into our lives to guide, restore, and equip us.

This is an opportunity to RESET, REFOCUS, and REALIGN with God’s will and purpose for our lives.

Three Reasons We Fast at the Beginning of the Year
1. To Seek God’s Direction – We fast to hear His voice clearly and align our plans with His will.
2. To Break Strongholds – Fasting allows God to uproot anything hindering our growth and spiritual freedom.
3. To Draw Closer to God – Through fasting, we grow in intimacy with God,
surrendering distractions and prioritizing Him.

DAILY CONSECRATION HABITS
During this week of consecration, cultivate habits that promote discipline, obedience, and consistency in seeking God:

1. Start each morning with prayer and scripture meditation.
2. Set a time to close out each day with worship and prayer.
3. Make room for stillness to hear the Holy Spirit speak.
4. Journal your thoughts, revelations, prayers, and answers as God communicates
with you.
5. Limit distractions; social media, entertainment (TV, News, Netflix, Secular Music-
if it does not edify your spirit man eliminate)
6. Follow the fast you have committed to and allow the Holy Spirit to guide you in
overcoming challenges.

Focus: TCT- Taking Care of Temple
1 Corinthians 6:19-20 | Romans 8:13 | 2 Corinthians 6:16

Principle Focus: Discipline, Stewardship, Fasting, Health, Obedience
Biblical Principle: The body must come into agreement with the spirit.
Takeaway: A consecrated spirit cannot dwell comfortably in an undisciplined vessel.

I.   Intentional Daily Bodily Exercise( Cardio/Strength etc. ) 45min.
II. Modified Daniel’s Fast optional Grilled or Baked Fish/Chicken ( No restricted eating window.)
III. Daily Personal Prayer/Devotion on scriptures provided for the week.  (30 min.)

Duration: 45–60 minutes
Goal: Honor God by strengthening the body while fasting and consecrating our lives—Spirit, Soul & Body.

🟢 BEGINNER WORKOUT

Best for: New to exercise, restarting, or low-impact needs
Total Time: 45 minutes

Warm-Up (5–7 min)
•March in place – 2 min
•Arm circles & shoulder rolls – 1 min
•Neck & torso rotations – 2 min
•Light stretching – 2 min

Workout (25–30 min)
Complete 2 rounds

•Chair squats – 12 reps
•Wall push-ups – 10–12 reps
•Standing knee lifts – 30 sec
•Dumbbell or water-bottle curls – 12 reps
•Step-back lunges – 10 each leg

Cardio (8–10 min)
•Brisk walking
•Low-impact dance
•Stationary bike

Cool Down (5–8 min)
•Full-body stretch

🟡 INTERMEDIATE WORKOUT

Best for: Moderately active individuals
Total Time: 50–60 minutes

Warm-Up (7–10 min)
•Jumping jacks or jump rope – 2 min
•High knees – 1 min
•Stretching– 4–5 min

Strength + Cardio Circuit (30–35 min)
Complete 3 rounds

•Squats – 15 reps
•Push-ups – 10–15 reps
•Walking lunges – 12 each leg
•Plank – 30–45 sec
•Mountain climbers – 30 sec

Cardio Burn (10–12 min)
•Incline walking
•Cycling or elliptical
•Light jog

Cool Down (5–8 min)
•Stretch major muscle groups

🔴 ADVANCED WORKOUT

Best for: Experienced or high-endurance individuals
Total Time: 60 minutes

Warm-Up (8–10 min)
•Jumping jack’s or Jump rope – 2 min
•Lunges + twists – 3 min
•Mobility Stretches 3-5 min

Strength & HIIT (35–40 min)
Complete 4 rounds

•Jump Squats or Squats (barbell or dumbbell) – 12 reps
•Push-ups or bench press – 15 reps
•Deadlifts or kettlebell swings – 12–15 reps
•Burpees or Mountain Climbers – 10–12 reps
•Plank variations – 45–60 sec

Cardio Push (10–15 min)
•Sprint intervals (30 sec sprint / 60 sec walk)
•Stairs or spin bike intervals

Cool Down (8–10 min)
•Deep stretching